Ample can replace any meal -- breakfast, lunch or dinner. But we don't recommend that you forgo balanced, whole food meals altogether. We recommend one Ample a day as a way to help relieve some of the stress that can come with eating healthy while trying to manage a full life.
Although Ample makes a great option for a meal with our thoughtfully sourced ingredients, it was not designed to be the only food you consume. Variety in the diet is the bedrock for balanced health. In fact, there is no food or meal that we would recommend someone consume as their only form of nutrition, even for a short period of time. At Ample it is our goal to help people live healthier lives, which is why we always try to recommend variety and balance.